Ouch

Ran this morning, hoping for a easy workout on the untreated streets. Well, it was a pretty good workout -- up to a point. I was running a slow pace (around 9:30 - 10:00) as the streets were pretty icy. I was going down a hill, and wham, my feet slipped out from under me and I landed on my behind. ouch. I landed hard enough for my head lamp to fly off my head. I picked myself up, turned around, *walked* up the hill and down the street to the 1/2 mile point from my house, and did an easy jog home. I'm going to feel this in a few hours.