Easy run today, 3 miles, 9:00-ish pace. Woke up 30 minutes late. Was going to do a 4 - 4.5 miler, but didn't have the time.
35 degrees, but windy. Still, not as bad as the past three days. Sidewalks and paths have opened up pretty well. I don't need to worry about ice.
Took an easy run using Nike Free's, some of the reasoning being that I was telling someone at work about athletic shoes, and people's feet becoming used to the extra support -- whereas Nike Free's reduce (but don't eliminate) some of the extra support, so it's like running in socks, but with more cushioning. I'm not advocating Nike's or anything, but these shoes have helped reduce my injuries, or at least helped me adjust my running style for less of an impact.
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