Today I ran -- finally. The last run I did was last Wednesday, and I had to fly all the way to O'Fallon, IL to do it. I had hopes for last Friday, and then again on the weekend. But work and life just kept me from it. Anyway, that's really no excuse....
I ran 4.77 miles at a 9:06 pace. Most of my miles were sub 9, but there was one mile that still had a lot of ice and snow on it (I'm a so tired of getting snow in my shoes) and really kept me slow. I had to hop from snow hole to snow hole, and run gingerly on the recently frozen ice where the snow/ice had been melting the day before. The run felt fine, no pain, but I have this cold that just won't quit. Normally, 2-4 days is max for a cold. I"m on day 4 and my cough is still aggravating. I'm hoping that running will move things along a bit, or least help me clear my head (literally! -- good thing for the Farmer Blow!).
This week? I hope I run regularly :)
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