I ran 4 miles yesterday evening. I took the day off, but got a late start in the morning. By the time I was ready to run, the family was up and about. That's not a bad thing, but I lost my running window.
In the late afternoon, I ran 1 mile with Number One Son (ran, jogged, walked). This was good, as I really enjoy it (so does my Son). Afterwards, as I was still dressed for running, I hopped on the treadmill to run 3. I didn't have time to stay outside and run 6, and I was happy to get any running in.
Treadmills and me still aren't great friends, and I kept the same a little on the light side to avoid any injuries. However, I kept the incline at 2% so that was good.
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