Thursday, October 9, 2008

Another 4

Today I ran 4.4 miles (short neighboring neighborhood out and back).  I ran a 9:14 pace.  Not exactly the pace I wanted, but on the other hand, a) I ran; and b) it *was* an easy day.  No pain today (no pain for quite awhile!), but it was an easy pace :)

I'm working well towards my goal of 22 miles this week.  I'm hoping to get a good long run in on Saturday, but who knows. 

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