Well, at least I ran this morning! I got up (finally) at 4:45 am to run this morning. I was still feeling achy from the Saturday run. I started feeling achy on Sunday afternoon. I guess the lactic acid was still built up in my legs. Anyway, I never got to anything close to a fast pace. I tried though. I ended up doing 6 miles at a 9:12 pace -- although my effort was harder.
It wasn't as muggy this morning as in mornings past. Plus, I needed my running vest as it was pretty dark. I started wearing the vest last week and it's only a matter of time before I need to pull out my head lamp. Summer's starting to come to a close!
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