Well, I woke up an hour late this morning (an hour late for running, not an hour late for work). I contemplated saying a WTF and going back to bed until 6 to wake up for work. Then I remembered, "gosh, I really need to run in order to be properly prepared for the forthcoming marathon!" -- or something like that.
Anyway, I did get up and managed to get 7 miles in at a half-way decent pace (8:50) before going to work. That's three days in a row where I ran -- which isn't saying much, but is quite good considering my past week of not running consistently. A week and 2 days before Frederick, but who's counting.
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