Okay, this morning, woke up at 4:15 am (quite early!) to knock out an easy four before my morning flight. Ouch, my quads are still sore from Saturday. They revolted for about 3 of those miles. The last mile was pretty good, but now, 6 hours afterwards, I definitely know my quads exist.
The run? pretty good. Went down Misty Creek road for a flat 4.4 miler. Was cool out this morning (49 degrees), but don't need the gloves yet. My legs hurt going down hills, but overall, no pain in knees or feet (yay!). Tomorrow I'm running 7 or something, at some sort of pace, and running in a new town (I'm back in St. Louis, but could not find a hotel in trusty ol' O'Fallon, so staying in nearby Collinsville). It's promising out here, as although I'm not staying in Collinsville proper (where most of the MapMyRun running routes are), but in the 'hotel district' -- probably the industrial park :) there's a state park within 6-7 miles. I'm not running 6-7 miles just to run in a state park, but I'm hoping the road going there will be somewhat scenic. Scenic at 5:00 am?, well, hopefully not a main road full of traffic.
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