First of all, those of you reading from Facebook can see my whole blog on this site. Last we met, young readers, I was worried about my knee. I took yesterday off, and had a tentative and cautious run today (5 miles, slow pace: 9:29), and although when I asked my knee if it felt anything and it said 'yes', it never interrupted my thoughts by impolitely making itself known. In other words, I knew it was there, but if I hadn't had pain there on Wednesday, I wouldn't have known there was a potential issue.
Anyway, I ran 5 today, and due to run 14 tomorrow. Since my long runs are supposed to be 60-120 seconds slower per mile than my goal pace (which I took advantage of on my last long run), I should be okay. Plus, it's 2 miles shorter than last week, so that's good.
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