Got my long run in today. at 5:40 am. on a saturday. I'm tired now. I got 14 miles in (2 down from last week), but felt good the entire way. had a pb&j at 7 miles, and got to run into my neighborhood with the remains of night run still on my head (head lamp). All told, I was very happy with my run. I knew my knee was there, but it didn't cause any pain. I took it easy though, running up the hills at a slower pace, and down the hills at a slower pace, but was able to get a 9:32 average for the whole thing. Next long run: 18 miles (ouch)
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