Lets see if I can get through the week

This'll be a short post. I'm interested if I can get through the week, not only in getting my runs in, but also posting a little bit.

I ran an 'easy 4' today. I started off a little stiff, as we (the family) went to DC yesterday and walked through the American History Museum. My first mile was a little slow, but I quickly got up to speed. I did a little research on the 'easy' runs on this program. At first, I thought I was to keep a slow pace, and as it turns out, I just need to keep an easy pace. If I can run faster, I should do so. So today I ran a sub 9 (barely, an 8:59 pace). We'll see how my 'hill' run goes tomorrow. It's supposed to be an 7 mile hill run. Historically, the 6 mile hill run has really wiped me out -- so we'll see.