Saturday, February 7, 2009

Long, Slow Run

Today I set out to run. Didn't really know how far I was going to go when I woke up this morning. In fact, until I "settled" on running 14, I wasn't really motivated *to* run. However, I finally got out the door around 8:30 am (as opposed to the plan of 7:00 am). I ended up running 13.35 miles. I felt my knee during planned walking breaks (at 6 miles and 11 miles) while I ate my peanut butter sandwiches. I figured I shouldn't push to run too much today. I cut it short a bit but felt okay about the run.

Since I was running a slower pace, I felt fine at 10 miles. I felt my legs after mile 12, but that might have been because I was back in my (hilly) neighborhood. But, I ran (whew).

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