Today I ran 8.21 miles on Rocky Run trail. I felt good, but I hit the wall at mile 7. Probably because I haven't been running consistently lately :-)
I ran under a 9:00 pace (8:56) and for the first several miles, I was keeping a good pace. Mile 7 though, ouch. At the last 1/4 mile, I got my wind back, and I probably could have done another mile or so (but not much more). Still, I'm happy I ran 8 miles today, to get 18 miles for the week.
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