I ran yesterday, a good end to the week, and a great end to a slump over the past several weeks.
I ran 7.5 miles (9:20-ish? pace). It was quite enjoyable. I took a short detour to go down this path next to a creek and ended up at a pumping station. I don't know what a pumping station is though but it was surrounded by a tall fence. Anyway, it was a good run.
I think my knee problem is actually a hamstring problem (which is better I guess). If I strained my hamstring, I think the healing would be faster than a knee problem. I'm going to try to stretch it more before my runs though. However, after 6 miles, my knee/hamstring didn't hurt -- until I stopped :) It's still stiff when I sit for any longer than a few minutes.
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