Well, I managed to take 14 days off from my running.... I ran for the first time in 2 weeks this morning. A short 4.3 mile run (did record a time). I was a little achy (don't know why - grin) but I'm glad I ran. I was thinking (always a bad sign) that I should keep my distances to 4-5 miles a day for a week or so (except for the long run) to avoid injury. What I don't want is to use any sort of injury as an excuse to stop running.
Short post today!
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